Age-Proofing Our Brains

We spotted this neat infographic over at Health Perch, and we thought it would be helpful to share. It’s about how to keep our brains in top-notch shape as we grow older.

The infographic is full of facts, ranging from:

  • the number of new dementia cases each year
  • how many minutes you should exercise each week
  • why spicy food is good for your brain
  • the benefits and pitfalls of alcohol

The infographic is below the fold. Check it out. Stay healthy. Respect your brain.

brain-final

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