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We spotted this neat infographic over at Health Perch, and we thought it would be helpful to share. It's about how to keep our brains in top-notch shape as we grow older.
The infographic is full of facts, ranging from:
- the number of new dementia cases each year
- how many minutes you should exercise each week
- why spicy food is good for your brain
- the benefits and pitfalls of alcohol
The infographic is below the fold. Check it out. Stay healthy. Respect your brain.
